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GB
TAKING WEIGHT AND BODY FAT READINGS
1. Select Parsonal Key and Step On
Uing your toe, tap your pre-programmed Personal Key.
(Release the key within 3 seconds or the display will show "Error".)
The unit will beep and the display will show the programmed date.
The unit will beep again and the display will show "0.0".
Now step onto the platform.
Note: If you step onto the platform before "0.0" appears the display will show "Error" and you
will not obtain a reading. Furthermore, if you do not step onto the measuring platform
within about 60 seconds after "0.0" appears, the power is shut-off automatically.
2. Get Your Readings
Your weight will be shown first.
Continue to stand on the platform.
"00000" will appear on the display and disappear one by one from left to right.
Your body fat peacentage(%FAT) and Body Fat Range will appear on the
display screen.
Note:Do not step off until Body Fat % is shown.
Your total body water percentage(%TBW) will appear on the display screen.
The display will then flash your %TBW, weight and %FAT alternately 3 times.
UNDERSTANDING YOUR READING
Healthy Range Indicator (Standard Adults only*)
Your body fat monitor/scale automatically compares your body fat reading to
the Healthy Body Fat Range chart.
Following your body fat percentage reading, a black bar will flash along the
bottom of the display, identifying where you fall within the Body Fat Ranges
for your age and gender. For example, if the squares appear above (0) area
your range is within the Healthy Range – if they appear over (-) area, your
reading is below the Healthy Range. For more about the Healthy Range, see
page 2.
: Underfat; below the healthy body fat range. Increased risk for health problems.
(-)
(0)
: Healthy; within the healthy body fat percentage range for your age/gender.
(+)
: Overfat; above the healthy range. Increased risk for health problems.
(++) : Obese; high above the healthy body fat range. Greatly increased risk
of obesity-related health problems.
7
Under
Healthy
Over
*Note: If you select Athlete mode, the unit will
not display the Healthy Range Indicator. Athletes
may have a lower body fat range based on their
particular sport or activity.
(Range of user age is between 20-79)
Obese
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