Slendertone Ab S6 Manual De Instrucciones página 6

getting results with slendertone abs6
1. Use your 6 five times a week.
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2. Use the strongest training intensity you can - the harder you work your muscles, the better the
results you will see. But remember, stimulation should never be uncomfortable.
3. Use your 6 as part of a normal, healthy lifestyle. Improve your diet and try to
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increase the amount of exercise you do.
4. Your 6 has seven toning programs which are listed in the table below. There are
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five core programs and two bonus programs. We recommend that you begin with program 1 - Beginner.
The controller will automatically progress you through each program up to program 5 - Pro.
Program 1 is set automatically when you switch your controller on for the first time. The display will
show the program currently selected.
the table below gives you information about the toning programs.
Program Session
Name Duration
Beginner 20:00
Intermediate 25:00
Advanced 30:00
Expert 30:00
Pro 30:00
Program Session
Name Duration
Ab-Power 30:00
Endurance 40:00
: All micro-coulomb (µC) values are rounded off to the nearest integer value. This measures the
NOTE
effectiveness of the muscle workout - the higher the µC value, the more effective the muscle workout.
All programs have "warm up" and "warm down" phases. The warm-up prepares your muscles for the
main part of your session. The warm down relaxes your muscles as the session is finishing - as you
would when exercising.
: You cannot change a program during a session. You must first switch your controller off and then
NOTE
on again. Then you can select a different program by pressing the program button. Program 6 delivers
a strong abdominal workout, which is useful for those involved in sports. Program 7 is lower in intensity
and is useful when you require a less vigorous abdominal muscle workout.
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core programs
Training Toning
Level Power Progression
Light 14µC
Moderate 14µC
Moderate 17µC 10 sessions
Strong 18µC 10 sessions
Strong 19µC
bonus programs
Training Toning
Level Power Progression
Strong 21µC
Light 14µC
5. Use your
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You can use your
television, working at a desk, in the garden or even walking outdoors. Your
a convenient way of toning your abs.
6. To help you get the most from your
plan. To follow this plan, use your belt five times a week for four weeks and record your highest intensi-
ty levels in your diary (pages 18-21). Each week you have two rest days to allow your muscles to
recover. The diary below shows one person's training intensity, recorded during scientific testing over
a 30-day period.
: The intensity level will be different from person to person.
NOTE
We recommend that you follow a similar plan, trying to push yourself to use higher training intensity
levels all the time. Try to increase your training intensity from week to week. But remember, do not over-
exert yourself when using muscle stimulation. Any workout should be at a level comfortable for you.
Auto
5 sessions
5 sessions
Each box shows the average training intensity from either side of the belt.
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Fill-in your diary (pages 18-21) every time you complete a training session. Leave this diary
somewhere you will see it regularly. This will help to motivate you to reach your goal. You will soon
see and feel that your ab muscles are firmer and more toned.
Auto
caring for your belt
Indefinite
Indefinite Your belt can be washed, but you must first remove the controller and GelPads. Always follow the
instructions on the label when washing the belt.
Never machine wash your belt. Always hand wash in lukewarm water. This protects the
internal wiring from damage in the washing machine. You should take care even when hand
washing and never wring the belt to remove water.
Do not use bleach when washing the belt.
Do not dry clean your belt.
Do not tumble dry your belt. Dry the belt on a flat surface. Do not dry it over anything hot.
(e.g. a radiator) as the belt contains plastic parts. Ensure the belt is completely dry before
using it again.
The belt should not be ironed.
Belt Materials:
Outer material: 100% Nylon, Binding: 82% Nylon, 18% Elastane, Hook & Loop: 100% Nylon, Foam:
100% Polyurethane
6 wherever it suits you.
6 almost any time and any place. You can use it at home watching
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6, we recommend that you follow our 30-day
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30-Day Plan
Week Day 1 Day 2 Day 3 Day 4
1 (40 40) rest (40 40) rest
2 rest (70 70) (80 80) rest
3 rest (85 85) (85 85) rest
4 rest (90 90) (90 90) rest
6 really is
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Day 5 Day 6 Day 7
(70 70) (70 70) (70 70)
(80 80) (80 80) (80 80)
(85 85) (90 90) (90 90)
(90 90) (90 90) (90 90)
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