Breakfast Shake For The Road; Recipes - Cuisinart Smart Stick CSB-80 Manual Del Usuario

SMOOTHIES AND DRINKS
Nutrition in a cup! Make this smoothie in the morning
Makes about 16 ounces
½ cup juice
½ cup lowfat yogurt
3 strawberries, hulled and halved
½ cup mango pieces (fresh or frozen, cut into ½-inch pieces)
1 tablespoon ground flax seeds (optional)
1 frozen banana, cut into ½-inch pieces
1. Put all ingredients in order listed into the mixing cup.
2. Using the blending shaft, blend until smooth, about 30 to 45 seconds.
3. Serve immediately.
Calories 181 (11% from fat) • carb. 38g • pro. 4g • fat 2g • sat. fat 0g
Power Blast Protein Smoothie
Makes about 16 ounces
½ cup coconut milk
1 ∕ cup vanilla or plain yogurt
3
2 tablespoon protein powder
1 banana, cut into ½-inch pieces
1 cup mango pieces, cut into ½-inch pieces
½ cup pineapple pieces, cut into ½-inch pieces
1. Put all ingredients in order listed into the mixing cup.
2. Using the blending shaft, blend until smooth, about 25 to 30 seconds.
3. Serve immediately.
Calories 270 (40% from fat) • carb. 38g • pro. 6g • fat 13g • sat. fat 11g

Breakfast Shake for the Road

for breakfast on the road.
Nutritional information per serving (8 ounces):
• chol. 4mg • sod. 43mg • calc. 111mg • fiber 4g
Blend this for a post-workout pick-me-up.
Nutritional information per serving (8 ounces):
• chol. 5mg • sod. 68mg • calc. 89mg • fiber 4g
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