Idiomas disponibles
Idiomas disponibles
PL
PIERWSZE
1
Unbox your Bluefin vibration plate and place it on a flat, hard surface. If the
surface is slightly uneven, adjust the feet under the plate. If you live in a flat
or an apartment building we recommend placing a yoga mat or rug beneath
the plate to absorb any noise. Bluefin fitness plates are very quiet but all
vibration plates make at least some noise.
2
Insert 1x CR2032 battery into the remote control.
3
Insert the power cable into the back of the plate and plug the other end into
the electrical outlet. Make sure the plate is close enough to the electrical
outlet that the cord is not stretched. Ensure that the power switch next to
the plug is turned on. If the switch is illuminated, the machine is on. When
not in use, switch the machine off and ensure that this button is not
illuminated.
4
Familiarise yourself with the screen and remote before stepping onto the
plate. Place your feet on either side of the plate for more intensity and
better balance. Please be sure to step on the plate slowly and carefully
before starting any workout setting. We recommend beginning with speeds
below 120 or using program setting P1.
KROKI
