Components-Parts - Costway FH10049 Guia Del Usuario

Warming Up
A good warm up should loosen your muscles and help prepare
your body for exercise,as well as reducing the risk of injury. A
typical warm up consists of 3-5 minutes of running on the
spot,or skipping. This should increase your heart rate. It is
advised to gradually increase the intensity of your workout
until fully warmed up. If you experience pain or discomfort
then stop or reduce the intensity of your workout.
Strengthening
● Perform all exercises in a controlled manner,
● Be sure to synchronize your breathing correctly: breathe
out when taking the strain and breathe in when releasing
pressure.
● Improving stamina: Consider performing an exercise up to
15 times (repetitions) set and then3 to 5 sets i.e. 10
repetitions x 3 sets with a rest between each set.
● Improving muscle mass: Consider performing an exercise
at least 6 times (repetitions) set and then 3 to 5 sets i.e. 6
repetitions X 3 sets with a rest between each set.
● Take a short break of 1 to 4 minutes between each set of
exercises.
● 3-5 training sessions a week, with a duration of 20-40
minutes, is recommended.
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Warning
● The safety and performance of the equipment can only be
maintained if regularly checked for damage and wear.
● These dumbbell exercises are not suitable for children below 15
years of age.
● These are not toys. Please keep Dumbbell Set out of the reach of
children.
● Any use in a commercial environment is prohibited
● This product is not suitable for therapeutic purposes.
● Please ensure there is a minimum of 2.5m of free space, in all
directions, for safe operation.
● Keep unsupervised children away from the equipment.
● Injuries to health may result from incorrect or excessive training
● If the user experiences dizziness, nausea, chest pain, or other
abnormal symptoms, stop the exercise and seek medical attention.
● Please do not lift the weight adjusting knob when the dumbbell or
handlebar has been lifted from the dumbbell tray.
● Please do not drop the dumbbell to the floor.
● Always return the dumbbell to the base tray gently after exercising.
● Please do not shake the dumbbell forcefully.
● Please do not bump the dumbbells into each other.

Components-Parts

Handlebar 1pc Dumbbell tray 1pc
EN
Plate 8pcs
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