3. PREPARATION
Setting the pedals
Adjust the pedals (14) to your foot size by adjusting the strap
circumference.
4. USING THE COMPUTER
Button functions:
ENTER button
•
Press this button to confirm the program selection.
•
Press this button to confirm the training value settings.
•
Press this button to make program settings for distance, time, calories or heart rate.
Please note that not all programs support all the functions.
Start / Stop button:
•
Start or stop the workout of the respective program by pressing this button.
•
When in stop mode, press and hold this button for 3 seconds in order to reset all
values to zero.
+ / – button:
•
When in stop mode, press to select a desired program.
•
When in stop mode, press to adjust values within a program.
•
Press during workout to increase or reduce the resistance level.
SP-MR-030-R-iE-IM-INT-V01.indb 38
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20 Aug 2021 7:55:46 am
20 Aug 2021 7:55:46 am