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IM TFA NAUTIC OK
7/03/05
19:09
ELECTRONISCHE PERSONENWEEGSCHAAL LICHAAMSVETMETER
OVERIGE OPMERKINGEN
1. De door gezondheidswerkers aanbevolen
lichaamsvetgehaltes zijn :
Standard for Men
Rating
Age
20-29
30-39
40-49
50-59
Low
<13%
<14%
<16%
<17%
Optimal
14-20% 15-21% 17-23% 18-24% 19-25%
Moderate
21-23% 22-24% 24-26% 25-27% 26-28%
High
>23%
>24%
>26%
>27%
Source: University of Illinois Medical Center, Chicago, USA.
Standard for Women
Rating
Age
20-29
30-39
40-49
50-59
Low
<19%
<20%
<21%
<22%
Optimal
20-28% 21-29% 22-30% 23-31% 24-32%
Moderate
29-31% 30-32% 31-33% 32-33% 33-35%
High
>31%
>32%
>33%
>34%
Source: University of Illinois Medical Center, Chicago, USA.
2. Het door gezondheidswerkers aanbevolen
watervolume is.
3. Total Body Water( % of body weight)
80
70
60
50
women
0
3
6
9
12
5
10
15
20
months
years
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Variation of % Total Body Water with Age and
Gender:
% Body Fat Range Optimal % total
4 to 14%
15 to 21%
Men
60+
22 to 24%
<18%
25% and over
4 to 20%
21 to 29%
>28%
Women
30 to 32%
33% and over
60+
<23%
>35%
men
3
4
5
6
decades
Body Water Range
70 to 63%
63 to 57%
57 to 55%
55 to 37%
70 to 58%
58 to 52%
52 to 49%
49 to 37%
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