Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-
endurance workouts.
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If
the equipment is not stable, the support feet can be
adjusted.
-
Turn the support feet as required to put the
equipment in a stable position.
-
Tighten the locknuts to lock the support feet.
NOTE
•
The machine is the most stable when all support
feet are turned fully in. Therefore start to level
the machine by turning all support feet fully in,
before turning out the required support feet to
stable the machine.
WARNING
•
To prevent damages on your floor, make sure "U
shape holder" can't touch the floor when using
the trainer. (fig. E-2)
Gain height for the "U shape slider" by adjusting
the "Adjusting cushion" if needed. ( See
Assembly step D-1C-A)
Adjusting the console
The console can be adjusted according to the height
and the exercise position of the user.
-
Loosen the console adjustment knob.
-
Move the console to the required position.
-
Tighten the console adjustment knob.
Power supply (Fig. E-1)
The trainer is powered by an external power supply.
Refer to the illustration to locate the trainer power
input.
NOTE
•
Connect the power supply with the trainer
before connecting it to the wall outlet.
•
Always remove power cord when
•
machine is not in use.
Console (fig F)
1
2
3
1. Display
2. Tablet/ book support
3. Buttons
CAUTION
•
Keep the console away from direct sunlight.
•
Dry the surface of the console when it is covered
with drops of sweat.
•
Do not lean on the console.
•
Only touch the display with the tip of your finger.
Make sure that your nails or sharp objects do not
touch the display.
NOTE
•
The console switches to standby mode when
the equipment is not used for 4 minutes. If the
console is in standby mode, the display shows
the room temperature
Explanation of buttons
BACK/ STOP
-
Move back to previous window
-
Stop the active training
QUICK START
-
Start training without present settings.
All workout information will count up.
2 5
English