Domyos FITNESS CUBE Modo De Empleo página 11

E N G L I S H
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CarE
So that perspiration does not damage the saddle, use a towel to cover it, or wipe it after each use.
If you want to clean your Fitness Cube, use a dry cloth or a damp sponge and clean water.
USE
For best training results, please follow the following recommendations.
 If you are a beginner, start training for several weeks with a low resistance to get your body used to muscular work.
 Warm up before each session with cardiovascular work, movements using the lowest resistance or ground exercises and stretches. Gradually
increase the weights you use.
 Movements should be smooth; avoid sudden movements.
 Always keep your back straight. Avoid bending or arching your back during movements.
Beginners should use series of 10 repetitions, usually 4 series per exercise with a minimum recovery time between each series (this recovery
time could be set by your doctor during your check-up). Alternate muscle groups.
Don't work on all your muscles every day, but spread your training over several days.
Whatever type of exercise you do:
Breathe out while taking strain.
Breathe in as you relax.
SETTINGS
Your FITNESS CUBE gives you the chance to exercise using eight different levels of resistance.
Position 1 corresponds to the lowest resistance, and position 8 to the highest.
All you have to do is turn the knob on the front side clockwise.
Always start training by making warm-up movements.
WarraNTY
DOMYOS guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2 years
for parts subject to wear and workmanship, starting at date of purchase as indicated by the date on the cash register receipt. This guarantee
only applies to the first purchaser.
DOMYOS' obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.
All products for which the warranty is applicable must be received by DOMYOS in one of its approved centres (a DECATLON store, for exam-
ple), postage paid, along with proof of purchase.
This warranty does not apply in the event of:
• Damage caused during transport.
• Improper or abnormal use.
• Repairs made by technicians not approved by DOMYOS.
• Use of the product in question for commercial purposes.
This warranty does not exclude any legal guarantees applicable according to country and/or province.
OXYLANE, 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D'ASCQ – France
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