Sportplus SP-INV-010 Manual De Instrucciones página 35

7.4 PROPERLY SET THE DEVICE TO MATCH YOUR HEIGHT
Please read the following instructions carefully and alert all users of the device of the
possible risks in case of failure to follow these instructions.
1. Lie down with your back and head flat against the back pad, hold your arms at your
sides and lock your feet as described in the user manual.
2. Now slowly raise one arm up over your head. The inversion bench begins to slowly
invert backwards.
3. To control or stop the inversion, move your extended arm in front of your body back
to its position at your side. This movement allows you control the inversion bench's
motion.
4. If the inversion bench fails to invert, set the height somewhat shorter. If the inver-
sion bench fails to return to the original position, set the height somewhat longer.
5. Please be sure to make arm movements slowly and consciously.
6. Begin training slowly and become acquainted with the use and control of the
inversion bench. It is recommended for beginners to have a second person for
assistance (see illustration) and to limit the inversion angle to 20° (see user
manual).
7. To get off the inversion bench, first return it to the starting position. Then release the
quick lock (37). Step first with one foot then with the other from the footrest onto the
floor.
When you return your arms to your side, the inversion bench should return to its original
IF THIS IS NOT THE CASE, USE THE LATERAL HANDLES TO RETURN TO THE
SP-INV-010-INT-IM-V05.indb 35 SP-INV-010-INT-IM-V05.indb 35
WARNING
position.
ORIGINAL POSITION.
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02/08/2021 3:39:53 pm 02/08/2021 3:39:53 pm