∨
[
]
The down arrow allows you to decrease the default max HR,
min HR, ambient HR, age, and weight to select your values
for target heart zone training and calorie calculations.
[HR]
A short press of the heart rate key allows you to change
the display of the HR section of the display window
between INST (instantaneous) HR, AVG (average) HR
and MAX (maximum) HR.
10:30
INST
RPM
85
118
CADENCE
DISTANCE
INST
2.0
MI
A long press (> 3sec), places you in the HR data entry
mode where you can use the [∧] and [∨] keys to select
your upper target HR and lower target HR. You can also
modify the ambient HR, age, and weight default values for
more user specific calorie calculations.
30
∧
∨
70
AHR
Page 18
INST
RPM
85
120
TIME
CADENCE
KCAL
DISTANCE
AVG
96
2.0
MI
240
∧
∧
∧
10:30
INST
85
TIME
CADENCE
KCAL
DISTANCE
96
2.0
30
AGE
10:30
RPM
121
TIME
KCAL
MAX
96
MI
Lb
175
WT