Idiomas disponibles
Idiomas disponibles
MODE/ENTER key.
Press
START/STOP
exercise.
Use the UP/DOWN keys to increase
or decrease the exertion level.
Press START/STOP key to pause the
exercise.
Press RESET to go back to home
screen.
Program SPORTY.
Use the UP/DOWN keys to select the
SPORTY
function
MODE/ENTER. Press the UP/DOWN
keys to select the program (1-4) that you
wish to use and then press the
MODE/ENTER key.
Press
START/STOP
exercise.
Use the UP/DOWN keys to increase
or decrease the exertion level.
Press START/STOP key to pause the
exercise.
Press RESET to go back to home
screen.
Program graphics.
See end pages.-
HEART RATE CONTROL
PROGRAMS.-
Use the UP/DOWN keys to select the
H.R.C
function
MODE/ENTER. Use the UP/DOWN
keys to select the desired option (55%,
75% 90% or Tag) and press the
MODE/ENTER key. The first three
represent the percentage with respect to
maximum heart rate (220-age) and the
fourth is used to specify the target heart
rate manually. If you choose Tag then
you should use the UP/DOWN keys to
select the desired heart rate and then
press
MODE/ENTER.
START/STOP to start the exercise. The
to
start
the
and
press
to
start
the
and
press
Press
exertion level will adjust automatically in
accordance with the selected hart rate
value.
If the pulse rate is below the target value
then the exertion setting will increase by
one level every 30 seconds until it
reaches the maximum 16.
If the pulse rate is above the target
value the monitor will give out warning
beeps and reduce the exertion settings
by one level every 15 seconds until it
reaches the minimum 1. If the pulse rate
still stays above the target value for
more than 30 seconds the monitor will
beep and stop in order to protect the
user.
Once the heart rate program has been
selected
and
START/STOP
MODE/ENTER key to program the time
limit using the UP/DOWN keys.
Press
START/STOP
exercise.
Press START/STOP key to pause the
exercise.
Press RESET to go back to home
screen.
Your hands must be placed on the
pulse sensors (R) when using these
programs.
STEADY WATT RATE
PROGRAM
Press the UP/DOWN keys to select
the
WATT
MODE/ENTER.
keys to select the watts.
Press UP/DOWN keys to select the
time of the exercise.
Press
START/STOP
exercise.
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected.
Press START/STOP key to pause the
9
before
pressing
key,
press
to
start
function
and
Press
UP/DOWN
to
start
the
the
the
press
the
