Tabla de contenido
Idiomas disponibles
Idiomas disponibles
Garlic and Parmesan Green Bean Fries
with Cajun Remoulade
P rep Time: 15 minutes
Servings: 6
Ingredients:
1-pound fresh green beans
1 cup panko breadcrumbs
½ cup shredded parmesan
1 Tbsp. granulated garlic
1 tsp. smoked paprika
1 tsp. dried parsley
2 eggs
½ cup flour
1 tsp. salt
½ tsp. ground black pepper
Directions:
1. Rinse the green beans and snap off stem end.
2. Place flour in a small bowl, add salt and pepper. Stir to combine. Set aside.
3. In another bowl, place the eggs and whisk them. Set aside.
4. In a medium bowl, mix the panko breadcrumbs, parmesan cheese, garlic
powder, paprika, and dried parsley.
5. Line a rimmed baking pan with either parchment paper, foil, or plastic wrap.
Sprinkle some of the breadcrumb mixture on it to help keep the green
beans from sticking. Set aside.
6. Line up your bowls on the counter, with the flour bowl first, then the eggs,
and lastly the bowl with the breadcrumbs.
7. Start by dredging the green beans in the seasoned flour, then dipping in
the eggs, and lastly dredging in the breadcrumbs. Place on the prepared
baking pan. Repeat the process until the beans are all coated.
8. Transfer the coated green beans into the air fry basket for the toaster oven.
Leave a little space between the beans to allow for air flow. Place in the
oven and turn the dial to air fry. Set the timer to 5 minutes and push start.
Air fry until the green beans are golden brown. Repeat until all the green
beans are cooked.
M ake the Remoulade Sauce: While the green beans are cooking combine
the ingredients in a small bowl and stir until blended. Taste and adjust
seasonings if desired. Set aside. Use this as a dip for the green beans.
Cook Time: 15 minutes
Serving Size: 2-3 fries
Remoulade Sauce:
½ cup mayonnaise
1 Tbsp. whole grain mustard
½ tsp. pickle juice
1 tsp. minced garlic
1 tsp. Cajun seasoning
½ tsp. hot sauce
½ tsp. kosher salt
Total Time: 20 minutes
17
Tabla de contenido
