Presentation; Technical Characteristics; General Recommendations; Installation Instructions - Domyos INTENSE RUN Manual De Instrucciones

Thank you for choosing a DOMYOS product and for placing your trust in us.
Whether you are a beginner or experienced, DOMYOS helps you stay in shape and improve your physical condition. Our team strives to design the best products for you
to use. We welcome any comments, suggestions and questions on our website, DOMYOS.COM. On the website you will also find training advice and support in case you
need it.

PRESENTATION

The practice of walking or running on a treadmill provides a full cardio and muscle workout, for beginners to advanced users.
The benefits of this practice are as follows:
Improve your breathing and cardiovascular system
Keep in shape.

TECHNICAL CHARACTERISTICS

This treadmill has been designed for walking and running 1 to 22km/h . It features a motorised incline system that goes from 0 to 15% enabling you to intensify the effort
and burn more calories.
The running surface is 50cm x 150cm.
Your treadmill has 6 display functions: time, distance, speed, incline, calories and heart rate, directly on the console.
To assist you in your practice, 40 programs are pre-recorded in the console and classified by category: 10 «Health Wellness» programs, 10 «Burn calories» programs, 10
«Endurance» programs and 10 «Interval» programs.
Also, you have the option to access a personalised coaching system and more sessions with the Domyos E Connected application, available on tablets and smartphones
connected by Bluetooth to your treadmill.
The USB port lets you keep your tablet or smartphone charged and the audio jack lets you play music on the 2x5W speakers.
This treadmill comes with a remote control to adapt your speed and incline at any time without touching the console and a heart rate monitor belt to keep track of your heart
rate during the session.
The electricity consumption of the treadmill is 3kw for a user weighing 150 kg at 22 km/h .
Level of acoustic pressure measured 1 m from the surface of the machine and at a height of 1.6 m above the ground: 70 dBa (at max speed 22 km/h, without runners).
Noise emission under load is higher than without load.

GENERAL RECOMMENDATIONS

1. Before starting any exercise program, consult your doctor. It is particularly im-
portant for people over the age of 35 years, people who have a history of health
problems, or if you haven't practised sports for several years.
2. If you experience dizziness, nausea, chest pain, or any other abnormal symp-
tom, stop exercising immediately and consult a doctor.
3. WARNING! Heart rate monitoring systems may be inaccurate. Over exercise
may result in serious injury or death. If you feel faint or any pain, stop exercising
immediately.
4. This equipment should not be used by persons (including children) with
reduced physical, sensory or mental abilities or persons lacking the necessary
experience or knowledge, unless they have received prior instruction on how to
use the equipment or are under the supervision of a person responsible for their
safety.
5. Do not use the heart rate belt if you have a pacemaker.
6. Several people must not get on the treadmill at once.
7. DOMYOS cannot be held liable for claims of injury or damage sustained by
any person or property originating from the use or misuse of this product by the
purchaser or by any other person.
8. Keeps hands well away from all moving parts. Never place your hands or feet
under the walking belt.
9. Wear sports shoes which are in good condition. To avoid damaging your

INSTALLATION INSTRUCTIONS

1. Your home's electrical supply must be in a good state of repair and comply with
current standards. This machine should be used with a 220 volt/16 amp circuit
(minimum). Ensure that no other piece of equipment shares the same circuit.
2. For your safety, your treadmill must be connected to a properly fitted plug with
an earth connection that complies with currently applicable regulations. If in
doubt, get a qualified electrician to check that the treadmill is properly installed.
Do not modify the plug supplied with your treadmill in any way.
3. If you need an extension, only use one with an earth connector and a cable with
three 2.5 mm² wires, that is no more than 1.5 metres long.
4. Do not use a power strip
5. Never use this machine with a damaged electrical cable or plug or if it has been
in contact with water.
6. Never leave the treadmill plugged in without supervision.
7. Your treadmill must be stored indoors in a dry place, away from moisture and
adequately ventilated, on a flat, level surface.
8. You must leave space around your treadmill of 200cm at the back and 100cm
START-UP
1. Plug in the power cable.
2. Switch the circuit breaker, located near the power cable, to the «l» position.
3. Position yourself on the treadmill, with your feet on the foot rails.
4. Attach the safety key clip to your clothing.
5. Insert safety key into designated slot on the console.
6. Your screen lights up and displays GO
7. Your treadmill is ready for use!
Rehabilitate with suitable exercises
Lose weight when combined with a suitable diet
apparatus, ensure that your shoes are free of any debris such as gravel or small
stones.
10. Tie up your hair. Do not wear baggy clothing likely to get in your way when
exercising. Take off all jewellery.
11. After exercising, wait for the treadmill to stop completely before getting off. After
use, remove the safety key from the console and store it in a place which is
inaccessible to children.
12. If you want to get off urgently, grab the support rails and place your feet on the
foot rails.
13. To perform an emergency stop, remove the safety key.
14. Do not insert objects into the safety key port or through the covers.
15. Do not pour liquid onto the console or the motor cover.
16. Never remove motor hood. Adjustments and modifications other than those
described in this manual must only be carried out by an authorised technician.
Failure to follow these safety instructions may result in serious injuries, even
death.
17. The equipment must be placed on a flat, stable surface.
18. This device has been designed for domestic or commercial use (class SC) for a
maximum of 35 hours of use per week.
at the sides.
9. Always position and store the power cable away from heavy traffic areas.
10. To minimise noise and reduce the impact on the ground, use a floor protection
mat
11. It is the user's responsibility to inspect and if necessary tighten all parts before
using the product.Replace any worn or faulty parts immediately.
12. The underside of the belt will have been lubricated during manufacturing. During
transportation, some lubricant may have been transferred onto the top of the
belt and the cardboard. If there is any lubricant on top of the belt, clean the belt
using a cloth and non-abrasive cleaning product.
13. Always stop the machine using the master switch.
14. Immediately after each use and prior to any cleaning, assembly or maintenance
operation, turn off the master switch and disconnect the treadmill from the
mains.
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