Time Mode
- Press S1 button, and see the "TMR" on display.
- You can simply press S2 to change 12/24H display
- Hold S4 for 2sec. to enter Adjust Mode, you can scroll S1 & S2 to adjust hr.
Press S4 to confirm and move to Minute adjust, scroll S1 or S2 to adjust
and confirm by press S4
Alarm Mode
- Press S1 button, and see the "ALM" on display .
- Hold S4 for 2sec. to enter Adjust Mode, you can scroll S1 & S2 to adjust hr.
Press S4 to confirm and move to Minute adjust. , scroll S1 or S2 to adjust
and confirm by press S4
- Then you can see both Hr and Min Digit are flash¬ing, you can press S1to
toggle the Alarm ON/OFF, when alarm is ON , the alarm sign is displayed.
- Press S4 o confirm
Step Counting Mode
- Press S1 button, and see the "STEP" on display.
- You can see the number of step you are walked on the display
- Press and hold S4 for 2 sec to enter the adjust mode for KM/ Mile. You can
press S1 or S2 to switch the KM / MILE icon. Press S4 to confirm.
- Press S3 button to Reset the steps
Distance Mode
- Press S1 button to enter Distance mode, either "KM" or "MILE" icon will
show.
- Press S2 to switch Km <-> Mile
Set Stride:
- Press and hold S4 for 2sec. To enter the stride adjust mode
- You can press S1 or S2 to adjust the stride distance
(1cm / 1inch resolution)
- Press S4 to confirm
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Calories Mode
- Press and hold S4 for 2sec. To enter the weight adjust mode
- You can press S1 or S2 to adjust the weight (1kg / 1Lb. resolution)
- Press S4 to confirm
Stopwatch Mode
- Press S1 button, and see the "STW" on display.
- Press S2 to "Start" Stopwatch, press S2 again to "Stop" stopwatch.
- Press S4 to "Clear" the data
- Or you can press S4 during the stopwatch is started, for "Split" timing
display.
- Press S4 to resume.
Motion Sensitivity Slide Switch
To make the unit more or less sensitive to motion, reposition the motion
sensitivity slide switch. To determine the proper amount of motion sensitivity
for an individuals walking pattern, experiment with different settings.
motion sensitivity switch
How to use FM Radio
- Plug the earphone plug into the earphone jack to turn on the radio.
- Reset radio to the lowest frequency range by pressing "RESET" button.
Advance to the next frequency available by pressing "SCAN" button until
the desired station is reached.
- Unplug the earphone plug to turn off the radio.
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