Understanding Heart Rate; Heart Rate Zones And Exercise - Oregon Scientific SE336 Manual Del Usuario

If alert has been enabled and heart rate zone has been set:
iCON BEEP(S)
/ ABOVE
2
ZONE!
/ BELOW
1
ZONE!
Remember, these alerts are based on a calculation of your
maximum heart rate and the HR zone you selected. As
such, it is an estimation and is only for guidance. If you feel
you are working too hard, most likely you are. Adjust the HR
zone to one that works for you.

UNDERSTANDiNg HEART RATE

HEART RATE zONES AND ExERCiSE

Heart rate is an indicator of the intensity of the exercise on
your body. It is a useful tool for determining how effective
a work-out is.
This watch uses an estimation of your maximum heart rate
(220 - age = MHR) to arrive at 5 HR zone settings specific
to you.
Corre-
sponding Description /
HR zone
watch benefit derived
setting
For beginners
and those with
Fat 50% - health problems.
burning 60% Gets body used
to exercise and
improves health.
DESCRiPTiON
You have gone above your
upper HR limit
You have gone below your
lower HR limit
Examples
Brisk walking
61% -
70%
71% -
Aerobic
80%
81% -
90%
Anaerobic
91% -
100%
*The upper and lower heart rate limits are calculated
by multiplying your maximum heart rate (MHR) by the
percentages.
10
Improves heart's
ability to deliver
Jogging, easy
oxygen. Calories
cycling.
burnt mostly from
stored body fat.
Increases
endurance and
muscle strength. Running,
Breathing is aerobic
faster and deeper dance,
promoting proper jumping rope.
circulation of
oxygenated blood.
Builds muscle
and enhances
speed, power
Weight-lifting,
and performance
resistance
levels. Body
machine.
requires more
oxygen than it can
provide.
For athletes.
Vigorous training,
usually done in
short bursts to
enhance power Sprinting
and performance.
May increase
chance of injury
and soreness.