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Idiomas disponibles
English
- Do not leave the equipment unattended when the mains plug is
inserted into the wall socket�
- Do not pull the mains cable to remove the mains plug from the wall
socket�
- Remove the mains plug from the wall socket when the equipment
is not in use, before assembly or disassembly and before cleaning
and maintenance�
Assembly instructions
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed�
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations�
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product�
‼ NOTE
•
Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
•
If a part is missing, contact your dealer�
Description illustration C
The illustration shows the hardware kit that comes with your product�
The hardware kit contains bolts, washers, screws , nuts etc� and the
required tools to properly fit your trainer�
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best�
‼ NOTE
•
Part numbers shown in the assembly steps are commencing
with the spare part drawing that can be found in the online full
version user manual�
⚠ WARNING
•
Assemble the equipment in the given order�
•
Carry and move the equipment with at least two persons�
⚠ CAUTION
•
Place the equipment on a firm, level surface�
•
Place the equipment on a protective base to prevent damage to
the floor surface�
•
Allow at least 100 cm of clearance around the equipment�
•
Refer to the illustrations for the correct assembly of the
equipment�
Additional assembly information�
D3 How to fit the pedals correctly�
‼
NOTE
•
Right and left side are determined from an exercising positions
perspective�
Right hand pedal
Find the "R" or "L" mark on the pedal axle
- Fit the right hand pedal "R" into the right hand crank�
- Firstly turn the pedal axle in clockwise direction by hand�
- Use the wrench to fully tighten the pedal�
Left hand pedal
- Fit the left hand pedal "L" into the left hand crank�
- Firstly turn the pedal axle in counter-clockwise direction by hand�
- Use the wrench to fully tighten the pedal�
‼ NOTE
•
Save the tools provided with this product, after you completed
the product assembly,
for future service purposes�
Workouts
The workout must be suitably light, but of long duration� Aerobic
exercise is based on improving the body's maximum oxygen uptake,
which in turn improves endurance and fitness� You should perspire,
but you should not get out of breath during the workout�
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time� Increase the number of exercise
sessions to improve your fitness level�
It is worthwhile to combine regular exercise with a healthy diet� A
person committed to dieting should exercise daily, at first 30 minutes
or less at a time, gradually increasing the daily workout time to one
hour� Start your workout at low speed and low resistance to prevent
the cardiovascular system from being subjected to excessive strain�
As the fitness level improves, speed and resistance can be increased
gradually� The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate�
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight�
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly� It will also reduce the risk of cramp and
muscle injury� It is advisable to do a few stretching exercises as shown
below� Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in� After regular use, the
muscles in your legs will become more flexible� Work to your but it is
very important to maintain a steady tempo throughout� The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below�
HEART RATE
200
180
160
140
TARGET ZONE
120
100
80
20
25
30
35
40
45
50
This stage should last for a minimum of 12 minutes though most
people start at about 15-20 minutes
1 4
MAXIMUM
85 %
70 %
COOL DOWN
AGE
55
60
65
70
75
Capítulos
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