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RECIPES:
Almond-Banana "Nice" Cream
Ingredients:
o 4-5 peeled bananas, chopped and frozen
o ½ cup almond butter
Place the chopped and peeled frozen bananas and the almond
butter in the jar. Blend until smooth and creamy. Serve in a bowl or
on a cone. Optional: drizzle with chocolate and add sliced almonds
for garnish.
Berry Smoothie
Ingredients:
o ½ cup frozen raspberries
o ½ cup frozen blueberries
o ½ cup frozen strawberries
o ½ cup grapes
o ½ cup vanilla yogurt
o ½ cup water
Place all ingredients in the jar, starting with the water and yogurt and
adding the fresh and frozen fruits on the top.
Start blending on the lowest setting and gradually increase the
speed to the highest setting. Blend for 1 minute or until the desired
consistency is reached. Use the tamper to press the ingredients into
the blades if necessary. Pour the smoothie in a large cup and enjoy!
Spinach Power Smoothie
Ingredients:
o 1 cup spinach leaves
o ½ cup frozen green grapes
o 1 large banana, chopped and frozen
o 1 cup soy milk (can be substituted by almond milk, hemp
milk, coconut milk or cow's milk)
Place all ingredients in the jar, starting with the liquid and soft
ingredients and adding the frozen or hard ingredients on top.
Copies of the I/B. Please reproduce them without any
changes except under special instruction from Team
International BELGIUM. The pages must be reproduced
and folded in order to obtain a booklet A5 (+/- 148.5 mm
width x 210 mm height). When folding, make sure you keep
the good numbering when you turn the pages of the I/B.
Don't change the page numbering. Keep the language
integrity.
Print only what is inside the frame.
9
Assembly page 9/36
BL 43310 - 120501
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