BLUEFIN Fitness BLADE 2.0 Rower Manual De Instrucciones página 21

ROWING EXERCISES
(cont.)
Training Time
Rowing is a strenuous form of exercise, because of this it is best to start with a short
and easy exercise programme and build up to longer and harder workouts. Start
rowing for about 5 minutes and as you progress, increase the length of your workout
to match your improving level of fitness. You should eventually be capable of rowing for
15-20 minutes, but do not try to achieve this too quickly. Try to train on alternate days,
3 times a week. This gives your body time to recover between workouts.
Alternate Rowing Styles
Arms Only Rowing
This exercise will tone muscles in your arms, shoulders, back and stomach. Sit as
shown in Fig 4 with your legs straight, lean forward and grasp the handles. In a gradual
and controlled manner lean back to just past the upright position continuing to pull the
handles towards your chest. Return to the starting position and repeat. See attached.