Running An Interval Workout; Running A Timer Workout; Setting Up A Timer Workout; Reviewing Workouts - Ironman Timex SLEEK 150 Guia Del Usuario

2. Use DOWN and MAIN
3. Use UP , DOWN
intervals, and COOL DOWN time.

RUNNING AN INTERVAL WORKOUT

1. Press MAIN to open the main menu, then use DOWN
INTERVALS > WORKOUT 1 or WORKOUT 2.
NOTE: You can also select INTERVALS > SETUP to configure WORKOUT 1 or 2 (see above).
2. Press MAIN to begin timing the workout.
3. The interval timer then begins. The alert sounds at the start of each new interval. Press UP
rotate through the available interval displays.
NOTE: Use the Drink Timer to remain properly hydrated through your workout.

RUNNING A TIMER WORKOUT

SETTING UP A TIMER WORKOUT

Use the watch's Timer for simple workouts of a preset length. You can also use the Timer for
purposes such as tracking cooking times, watering the garden, and so on.
1. Press MAIN to open the main menu, then use DOWN
SETUP > TIMER 1 or TIMER 2.
2. Use UP , DOWN

RUNNING A TIMER WORKOUT

1. Press MAIN to open the main menu, then use DOWN
TIMER 1 or TIMER 2.
NOTE: You can also select TIMERS > SETUP to configure TIMER 1 or 2 (see above).
2. Press MAIN to display the timer, then press MAIN
3. Press MAIN to pause the workout, then use DOWN
the timer.

REVIEWING WORKOUTS

The watch can store up to five Chronograph or Interval Timer workouts. You can then use the
Review function to view the data and track your progress.

REVIEWING THE WORKOUT SUMMARY

1. Press MAIN to open the main menu, then use DOWN
2. Use UP , DOWN
3. Use UP and DOWN
automatically.
4. Press MAIN to LOCK or UNLOCK the workout. A locked workout cannot be overwritten.

LOCKING OR UNLOCKING A WORKOUT

1. Press MAIN to open the main menu, then use DOWN
2. Use UP , DOWN
3. Press MAIN , then UP
select.
7
to select SETUP, then WORKOUT 1 or WORKOUT 2.
, and MAIN to select, enable, and set WARMUP time, up to six
, and MAIN to set the timer.
, and MAIN to select the day and time of the workout to review.
to move through the data displays, or wait for the displays to cycle
, and MAIN to select the day and time of the workout to review.
or DOWN to select LOCK or UNLOCK, then MAIN
and MAIN to select
and MAIN to select TIMERS >
and MAIN to select TIMERS >
again to start the timer.
and MAIN to RESUME or RESET
and MAIN to select REVIEW.
and MAIN to select REVIEW.
to
again to