10. Exercises of the legs
L
CAUTION: Risk of injury - Sit always in
a chair when performing the leg
exercise. Do not stand on the pedal
exerciser.
L
CAUTION: Risk of injury - Make sure
the chair does not move or rotate. If
the chair have wheels, be sure the
brakes are engaged.
L
CAUTION: Risk of injury - Be sure you
wear good shoes that not slip off
the pedals. (Rubber soled shoes)
L
CAUTION: Risk of burns –
not take the pedal exerciser to the
pedals tube after training, this could
be warm caused of the friction of
moving parts.
Place pedal exerciser on a
horizontal, non smooth surface
directly in front of the chair.
Sit comfortable in a non movable
chair.
Place your feet in the pedals.
Now you can pedal with the
pedal exerciser.
11. Resistance adjustment
Turn on the adjustable star button to adjust
the resistance of pedaling.
Turn clockwise (direction +):
Resistance increase -- heavier pedaling.
Turn counterclockwise (direction -):
Resistance decrease -- looser pedaling.
12. Safety instructions
Consult your specialist (doctor) before
using he pedal exerciser.
Stop the exercises and consult your
specialist
immediately
Warm-up and stretch about 5 minutes
Exercises shall be in a controlled manner
Do not exhaust you.
Do not exceed the chargeable weight.
Use the pedal exerciser on horizontal,
Keep a minimum safety area clearance
Keep it away from children. The pedal
When it is used by, on or near children,
Risk of burns – Be careful when using in
Do
Do
Keep fingers, cloths, jewelry or items
Wear comfortable and suitable clothing
Be sure you wear good shoes that not
Make sure the chair where you sits in
Do not stand on the pedal exerciser.
Do not use the pedal exerciser when it is
Take note of the instructions for care and
13. Maintenance,
For the maintenance manual of the pedal
exerciser refer to the Vermeiren website:
www.vermeiren.be.
if
you
feel
4
dizziness, severe muscle/joint pain or
chest pain.
before beginning your exercises.
and begin slowly.
The chargeable weight for your pedal
exerciser is 50 kg.
dry, non-smooth and indoor surfaces.
of 1 meter of the pedal exerciser. Be sure
these area remains clear during use of
the pedal exerciser.
exerciser shall not be used as a toy.
invalids
or
disabled
supervision is necessary.
hot or cold environments (sunshine,
extreme
cold,
saunas,
sufficient amount of time and when
touching.
not
place
fingers
components of the pedal exerciser, when
folding.
away from moving parts of the pedal
exerciser (rotating pedals).
when using the pedal exerciser.
slip off the pedals.
does not move or rotate.
not working properly.
service. The manufacturer is not liable for
damage
caused
servicing/care.
cleaning
Kim
2014-05
persons
close
etc.)
for
a
between
by
improper
inspection,