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USA
− Your feet, legs, calves and thighs may not touch
during measurement.
− When you weigh yourself after getting up, give your
body approx. 15 minutes to enable proper distribu-
tion of the body water percentage in your body.
Proceed as follows to perform a measurement:
1. Make sure that the scale is on a solid, level floor.
2. Stand on the scale so that the soles of both feet are
touching both the front and back measuring elec-
trode
7
(see fig. C).
3. Shift your weight so that it is evenly distributed on
each foot.
4. Stand still and in an upright position during the
measurement.
Your body weight will be displayed in the preset unit
of measurement on the bottom right of the display
(see fig. D).
Then the other values will be measured. The following
measurements will appear in sequence on the top left
of the display:
• BMI (see fig. E),
• "BF" body fat percentage (see fig. F),
• Body water percentage (see fig. G),
• Muscle percentage (see fig. H),
• Bone mass (see fig. I),
• Basal metabolic rate "BMR" (see fig. J),
• Active metabolic rate "AMR".
Handling