Coach By Color® Training Zones - Tomahawk Coach By Color Manual De Instrucciones

COACH BY COLOR®
TRAINING ZONES
5 COLORED ZONES
Active recovery
Endurance
Tempo
Lactate Threshold
VO2 Max
Anaerobic
Capacity
Neuromuscular
Power
3 COLORED ZONES
Active recovery
Endurance
Tempo
Lactate Threshold
Anaerobic
Capacity
Neuromuscular
Power
COACH BY COLOR® - 5 ZONES
POWER %FTW
< 55% Infinity
3 hrs - wks
56 – 75%
76 – 90% 3 - 8 hrs
91 – 105% 10 - 60 minutes
1 - 10 minutes
106–150%
>150% 5-10 seconds
COACH BY COLOR® - 3 ZONES
POWER %FTW
Infinity
<75%
3 hrs - wks
76 – 105% 10 - 60 minutes
106–150% 1 - 10 minutes
>150% 5-10 seconds
TIME % HR MAX
<60%
61 – 70%
71 – 80%
81 – 90%
91 – 100%
>100%
TIME % HR MAX
<60%
61 - 70%
71 – 90%
91 – 100%
>100%
LOAD
Very Light
Light
Moderate
Hard
Maximal
Maximal
LOAD
Light
Moderate
Hard
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