Teeter Hang Ups Contour L5 Manual De Usuario página 2

BEFORE YOU INVERT
smoothly to the fully inverted position and back, and that all fasteners are
secure. Make sure the user settings described below are properly
adjusted for your unique needs and body type. Take your time finding
your proper settings and remember them. Check these settings every
time prior to using the equipment.
Rotation Adjustment: Find Your Setting
The Rotation Adjustment Settings control the responsiveness or rate of rotation.
There are three holes; the hole selection depends both on your body weight
and the rotational responsiveness you desire (diagram below). For
users just learning to use the inversion table, we recommend starting with
Setting C (Figure 1), the least responsive rotation setting.
Rotation Adjustment Selection per User Weight
A
Top (closest to Pivot Point)
Most Responsive Setting
80 - 120 lbs.
120 - 220 lbs.
220 - 300 lbs.
Height Setting: Adjust the Main Shaft
The height settings are labeled on the Main Shaft in both inches and centimeters.
• Loosen the De-Rattler Knob.
• Pull out the Height-Selector Locking Pin with your right hand while sliding the Main
Shaft with your left (Figure 2).
• Slide the Main Shaft until the last setting you can read is one inch greater than your
height. e.g. If you're 5'10" (178 cm) the last numbers you'll be able to read will be
5'11" (180 cm).
NOTE: The best height setting for you will depend on your weight distribution and could
vary one or two inches on either side of your actual height. Starting at one or two inches
more than your height will help to ensure that the rotation of the table is not too fast.
• Release the Height-Selector Locking Pin so that it fully engages in a hole. If you
choose, re-tighten the De-Rattler Knob.
Angle Tether: Adjust to Desired Angle
For first time users, attach the Angle Tether to the U-Bar under the Table Bed (Figure 3)
to help control your angle of rotation. You can increase the angle of rotation allowed by
the Angle Tether as you become more comfortable using the table, or remove it for full
inversion.
Ankle Comfort Dial: Find Your Setting
The Ankle Comfort Dial can rotate into a High or Low setting (Figure 4). There is a one
inch height difference between the settings. The setting you select will vary by the type
of shoes you wear and your ankle type. Try inverting in both settings to determine which
one is most comfortable for you.
The Ankle Comfort Dial should be set so the Front Ankle Cups and Heel Cups are secure
around the smallest part of the ankles (with minimal distance between the Ankle Lock
System and the top of your foot); this will reduce sliding on the Table Bed while inverted.
Prepare to Mount
• wear securely tied, lace up shoes with a flat sole, such as a tennis shoe.
ALWAYS
• wear shoes with thick soles, boots, high-tops or any shoe that extends above
DO NOT
the ankle bone, as this type of footwear could interfere with properly securing your
ankles.
1.2
make sure that the inversion table rotates
B C
Middle Bottom (furthest from Pivot Point)
Moderately Responsive Least Responsive
Beginner / Partial Inversion
Suggested for Full Inversion
IMPORTANT: Set the
(36 - 54 kg.)
Rotation Adjustment Arms in the
(54 - 100 kg.)
same hole setting on each side.
See more detailed instructions
(100 - 136 kg.)
on using the Pinlock Knob in the
Assembly Instructions or refer to
the instructional labels on your
inversion table.
Ready for use
A
B
C
Bed rotated to change
Rotation Adjustment
Setting
Figure 1
Figure 2
Figure 3
Figure 4