Dunlop Vibration Trainer Instrucciones De Montaje página 37

MODE 2 – UPPER BODY
Motion
Calves
Bicips Curl
Bend Over
Pull
Lateral Side
Raise
Push Up
Triceps Dip
Active Time
Warming Up
60 seconds
Exercise
60 seconds
30 seconds
45 seconds 45 Hz
30 seconds 35 Hz
30 seconds 35 Hz
Frequency Rest Time
35Hz 20 seconds
45Hz 20 seconds
45 Hz 20 seconds
20 seconds
20 seconds
20 seconds