Dunlop Vibration Trainer Instrucciones De Montaje página 20

Computer Instructions
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Operating Instructions Computer
6. LCD Screen: Posture, Program mode, Run time,
level (frequency)
7. Start/ Stop: Start/stop the machine, reset the
program.
8. Program mode: Preset modes: Total body,
abdominal, Upper body, lower body
9. Time ▲▼ : manual time setting
•
Time range: 1minute ~ 10minutes
•
Preset: 1 minute
•
Increment/ Decrement: 30 seconds
10. Frequency ▲▼: manual frequency setting
•
Frequency range: max 50Hz, min 20Hz
•
Preset: 35Hz
•
Increment/Decrement: 5Hz
Operating instructions computer
•
Press Start
•
Select Program mode (T, A, U, L) or Manual
program mode
•
Exercise as the LCD screen shows
•
Press Stop to reset the program mode or use the
manual mode
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Positions and applicable part
Calves
Posture: place the feet in the middle of the
※
plate and lift the heels. Knees slight bent, the
back is straight and the position is maintained
while looking straight ahead. Tense
abdomen.
Affected area: tibalis and calves.
※
Squat (horseback riding position)
Posture: place feet in the middle of the
※
plate, shoulder width apart. The knees bent
approximately 80 degree (the user should
be able to see the toes and part of the feet).
Back straight, maintain balance. Keep
weight mostly on forefoot.
Affect area: quadriceps, tibalis, and calves.
※
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