Operation - FITFIU FITNESS AB WHEEL PRO Manual Usuario

OPERATION

OPERATION INSTRUCTIONS
It is as simple as sitting on the floor holding the fitness accessory firmly with the hands and roll forward. The more you
extend the body forward, the harder it will be to go back to the original position, since the essential part of this muscle
workout is done by the abdominals.
Three tips before starting your workout with the abdominal wheel:
• KEEP A GOOD POSTURE
The first thing you need to understand before you start to use your abdominal wheel is that you need to take very
good care of your posture whilst training with it. Hips must keep a neutral position throughout your rolling exercise, and
your neck and shoulders should be relaxed.
• FAMILIARISE YOURSELF WITH IT
The abdominal wheel requires good fitness to use it. Even if you have been training in the gym for a long time, use
a couple of training sessions to familiarise with this new accessory. Start with the easier exercises, on your knees,
increasing the difficulty level as you become more familiar with it.
• KEEP TENSION IN THE ABDOMINALS
In your abdominal training, concentrate to maintain tension in your midsection all the time. It is the way in which you
will achieve more effective results and which will allow you to take advantage of all the possibilities of this incredible
accessory.
WORKOUT
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1. Hold the abdominal roller with both hands and place it on the floor in front of you whilst kneeling. Place your
feet on the floor and stretch your arms. This is your initial position.
2. Lift the rib cage, expand your chest, align the hips with the shoulders and push the hips slightly back. The
lower part of the back must adopt its natural curvature.
3. Using your abs, gently slide the roller forward in a straight line as you inhale. Slide backward as fast as your
lower back can maintain its natural curvature.
4. After a pause in the stretched position, start by pulling back into the starting position using your abs and
exhale.
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