Assembly; Adjustments; Exercising - Tunturi E30R Manual Del Usuario

Note that two people are needed for the

assembly.

The packaging includes a silicate bag for
absorbing moisture during storage and
transportation. Please dispose of the bag
once you have unpacked the equipment.
Allow at least 100 cm of clearance
around the equipment. We also
recommend opening the package and
assembling the product on a protective
base.
SAVE THIS INSTRUCTION MANUAL
WELCOME TO THE WORLD OF
TUNTURI EXERCISING!
Your choice shows that you really want to
invest in your well being and condition; it
also shows you really value high quality and
style. With Tunturi Fitness Equipment, you've
chosen a high quality, safe and motivating
product as your training partner. Whatever
your goal in training, we are certain this is the
training equipment to get you there. You'll
find information about using your exercise
equipment and what makes for efficient
training at Tunturi's website at www.tunturi.
com.

ADJUSTMENTS

CORRECT EXERCISE pOSITION
In order to find a suitable exercise position, you
can adjust the distance of the seat from the
pedals. Always make sure before beginning
exercising that your exercise position is correct.
1. Place your feet on the pedals.
2. Turn the seat adjustment knob anti-
clockwise and pull the knob outwards so
that the seat can be moved freely.
3. Push the seat to a suitable distance; the ball
of your foot should reach the pedal when
your leg is almost fully extended and when
the pedal is at its furthermost position from
the seat. Check the suitability of the distance
by pedalling anti-clockwise.
4. Release the knob when the distance is
correct; the seat will click into position.
5. Tighten the locking knob by turning it
clockwise.
You can select the inclination of the backrest to
suit your own preferences as follows:
4
1. Go behind the equipment.
2. Pull the backrest inclination adjustment
knob outwards so that the backrest can be
moved freely.
3. Select the desired inclination.
4. Release the knob when the inclination is
correct; the backrest will click into position.
Always make sure that the locking knob
NOTE!
is properly fastened before starting to exercise!
HANDLEBAR SETUp
Loosen the locking screws on the front of the
handlebar support and find the right angle at
which to position the handlebar. Tighten the
locking screws.
Always make sure that the locking knob
NOTE!
is properly fastened before starting to exercise!
CONSOLE INCLINATION ADJUSTMENT
Set the inclination of the meter so that it
corresponds to your height and exercise position.
ADJUSTMENT OF SUppORT FEET
If the equipment is not stable, adjust the adjustment
screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent
aerobic exercise, the principle being that
the exercise should be suitably light, but
of long duration. Aerobic exercise is based
on improving the body's maximum oxygen
uptake, which in turn improves endurance and
fitness. The ability of the body to burn fat as a
fuel is directly dependent on its oxygen-uptake
capacity. Aerobic exercise should be above all
pleasant. You should work up a light sweat but
you should not get out of breath during the
workout.
You should exercise at least three times a
week, 30 minutes at a time, to reach a basic
fitness level. Maintaining this level requires
a few exercise sessions each week. Once the
basic condition has been reached, it is easily
improved, simply by increasing the number
of exercise sessions. You should start slowly
at a low pedaling speed and low resistance,
because for an overweight person strenuous
exercise may subject the heart and circulatory
system to excessive strain. As fitness improves,
resistance and pedaling speed can be increased
gradually.