Idiomas disponibles
Idiomas disponibles
2. Exercise phase.
This phase requires the greatest
physical
exertion.
exercise the leg muscles will become
more fl exible. It is important to keep
the rhythm constant. The rhythm of
the exercise should be fast enough to
bring the heart rate into the target
area, as shown on the following graph:
This phase should last at least 12
minutes, although it is advisable for
most people to start off with sessions
of 10-15 minutes.
3. Cool-down phase.
This phase allows the cardiovascular
and muscle system to relax. It consists
of repeating the warm-up exercises,
i.e.
reducing
continuing
for
minutes.
Repeat
exercises
but
overexert the muscles. Eventually
your training sessions will have to
become longer and more intensive. It
is advisable to exercise at least three
days per week, on alternate days.
After
regular
the
rhythm
approximately
the
stretching
remember
not
Muscle toning.-
You should select a high exertion level
in order to tone muscles during
exercise. This entails greater stress on
the leg muscles, so it may be wise to
reduce exercise times. If you also wish
to improve your overall fitness then
you should change your training
program. Do the warm-up and cool-
down exercises as normal but when
you are reaching the end of the
exercise phase, increase the exertion
level in order to make your legs work
harder. You should reduce speed in
order to keep your heart rate within
the target area.
Weight loss.
In this case the important factor is the
effort made. The more intense and the
longer the session, the greater the
number of calories burned. Even
though you are dong the same work
as you do to improve fitness, the
objective has changed.
GENERAL INSTRUCTIONS.-
Carefully read through the instructions
contained in this manual. It provides
you with important information about
assembly, safety and use of the
machine.
1
This unit has been designed for
home use.The user weight does not
have to exceed 150kg.
and
5
2
Keep your hands well away from
any of the moving parts.
to
3
Parents and/or those responsible for
children should always take their
curious nature into account and how
this can often lead to hazardous
situations and behaviour resulting in
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