Chile and Corn
Chip Meat Loaf
MEAT -
BEEF
Ingredients
• 1 cup corn chips
• 1 small green chilli, seed-
ed and finely chopped
• 2 Tbs finely chopped
fresh coriander
• 1 tsp chilli powder
• 1/2 tsp cumin
• 1/4 tsp salt
• 1 egg, slightly beaten
• 220g tomato puree
• 500g lean ground beef
Method
Crush corn chips until they
are coarse crumbs. In a large
bowl,
combine
green
chilli,
powder, cumin, and salt. Stir
in egg, half of the tomato, and
the ground beef. Form mix-
ture into an 20cm loaf. Place
loaf on a trivet in your slow
cooker. Spoon remaining to-
mato sauce over loaf. Cover
and cook on Low about 4 hrs
or until done.
corn
chips,
coriander,
chilli
Ravioli Casse-
role
MEAT - BEEF
Ingredients
• 700g ground beef
• 1 medium onion, chopped
• 1 clove garlic, minced or
1/8 tsp. garlic powder
• 2 tins (820g) tomato pu-
ree
• 1 tin (410g) whole stewed
tomatoes
• 1 tsp. each dried crushed
oregano, Italian seasoning
• to taste salt and pepper
• 300g chopped spinach,
• 400g bowtie pasta,
cooked and drained
• ½ cup grated parmesan
• 1 & 1/2 cups shredded
mozzarella cheese
Method
In a large skillet over medium-
high heat, brown ground beef,
onions and garlic. Cook until
onion becomes clear and soft,
approximately
Drain
excess
meat mixture to slow cooker.
Add tomatoes, tomato puree
oregano,
Italian
salt and pepper, stirring to
break up stewed tomatoes.
Cover and cook .on Low for
7 - 8 hours or on High for
3-1/2 - 4 hours. During last
30 minutes of cooking, turn
on High (if using Low). Stir in
20
minutes.
fat.
T ransfer
seasoning,