Idiomas disponibles
Idiomas disponibles
Workout Programmes
Each programme runs for 10minutes
TIME (10mins)
Programme 1
Core Conditioning I
Remote Control Battery Fitting
TIME (10mins)
Programme 2
Interval Training
Remove battery cover on back of Remote Control.
Insert 2x AAA batteries (included) and close the battery cover.
Battery care & disposal
• If the unit is left unused for a long period of time, remove the batteries from the
Remote Control.
• Please ensure that the batteries are disposed of in the correct manner in accordance
with local authority requirements.
4 Press the Start / Stop button to turn on. To Increase or
Decrease the time or intensity use the relevant Increase /
Decrease buttons.
There are 1 - 99 intensity levels and the timer can be set
to up to 20 minutes.
5 To select a programme press the Programme Selection
button.
There are 5 programmes to choose from. See below.
6 The Vibration Training Plate will automatically enter the
Stand-By mode within 3 minutes of the programme
ending. To turn the Vibration Training Plate off at any time
press the On / Off button.
When the unit is in Stand-By mode, pressing the On / Off
button again will turn the unit on.
NOTE: When any programme is running the display
switches between Speed and Time.
7 After use, switch off the Main Power Switch and unplug
from the mains.
TIME (10mins)
Programme 3
Core Conditioning II
TIME (10mins)
Programme 4
Intensity Challenge
TIME (10mins)
Programme 5
Core Conditioning III
4
