Idiomas disponibles
Idiomas disponibles
BEFORE starting any fitness or strength program, consult with your physician or health official. This
will ensure that you engage in the proper strength or fitness program for your age and physical
condition.
Before using the Echelon
∙ Have you been sick recently?
∙ Have you had prolonged dizziness recently?
∙ Have you been out of breath for no reason recently?
∙ Have you had chest pain recently?
∙ Do you currently have any injuries preventing you from exercise?
∙ Are you pregnant?
∙ Do you have any conditions or reasons you should NOT exercise?
∙ Are you over 35 years old and physically inactive?
∙ Have you been told by a doctor that you should NOT exercise?
IF YOU ANSWER "YES" TO ANY OF THE ABOVE QUESTIONS, YOU SHOULD SEEK FURTHER ADVICE FROM
YOUR DOCTOR PRIOR TO USING THE ECHELON
Read the user manual fully and follow all instructions. This ensures your safety.
• ALWAYS setup and operate the Echelon
area. Do not place the treadmill on thick carpet as it may interfere with ventilation.
• NEVER allow children or pets to play on or around the treadmill during operation. This helps protect them
from injury from moving parts.
• ALWAYS set the treadmill up properly for your specific body type.
• NEVER start the treadmill while you are standing on the running belt. After turning the power on and
adjusting the speed control, there may be a pause before the running belt begins to move. Always stand
on the side rails of the frame until the belt begins to move.
• ALWAYS hold the handrails when initially walking or running on the treadmill until you are familiar with the
use of the treadmill.
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STRIDE 5s, answer these questions:
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STRIDE 5S.
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STRIDE 5s on solid, level ground and in a well lit and ventilated
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