EN
Impedance Bathroom Scale Use instructions
Insert the batteries into the compartment according to the correct polarity. Incorrect installation can da mage the scale.
Close the cover and then turn the scale back on.
Operation
Remove the packing and place the scale on a solid and flat surface.
Before using the scale, remove the plastic sheet from the battery compartment to enable it.
Press "SET" button and wait till "0.0" will be shown on the display.
Get on the balance with both feet, hold them in the glass surface as much as possible and stay still for a few
seconds.
The display will automatically display the corresponding weight automatically.
If the display shows "Err" it means there was a weighing error and then we need to do it again. Get off the ba-
lance and repeat.
The scale automatically shuts off after weighing.
Weighing up to 180 kg. To avoid any damage, if the "EEEE" message appears on the display immediately get off
from the scale as it indicates it is beyond the weighing limit.
Body weight is subject to changes during the day, so there may be weight differen ces. Lightweight weight chan-
ges are usually normal. It is advisable to always weigh yourself at the same time, preferably before breakfast.
The balance is a precise tool and is very sensitive to movement of the body. For bet ter precision: climb on the
balance, relax your body, hold your head firm and stay still.
Note: there is a small switch near the battery compartment to switch the weight from kg to lb or st.
Set personal data
The scale has the optional function of weighing and finding out your water and body fat percentage. To do this
you must first input the following data in the scale memory: gender, age and height. The scale memory can store
data up to 10 people.
To input the data in the memory, follow the next steps:
Press and release the SET button and wait for the display shows " 0.0".
Press the SET button and use UP/DOWN button to find the memory number under which you wish to save your
personal data (10 memories available: P01-P10). Then press the SET button to confirm your choice.
Select male or female by using UP/DOWN buttons and confirming by pressing SET button.
Log in your age using the UP/DOWN buttons and confirming by using SET button.
Log in your height using the UP/DOWN buttons and confirming by using SET button. Note: you can also use the
unit selector button under the scale to select height measure (Inches / Centimetre).
Once you have set your profile, press the SET button and select your profile. Your saved data will briefly flash
onto the screen of the scale.
These steps can be repeated to program the remaining 9 memories if desired.
Getting weighed and obtaining body fat, body water, bone and muscle percentage Fig.A
Once all the data have been introduced into the memory, you can obtain the calculation of your body mass.
Follow these steps:
Press and release the SET button and wait for the digits "0.0"appear on the display. Press SET again and use
the UP " or DOWN button
until your profile number appears on the screen. Wait for the digits "0.0" appear on the display.
Place down the scale and place your body at the centre on top of the metal sensors. Remember to be bare feet
and to stay still.
The scale will show flashing "000" while busy calculating. Once done, the scale will flash results in the following
sequence:
1. Body Fat %
2. Body Water % (Hydration)
3. Bone %
4. Muscle %
The results will repeatedly flash for 3 times. After stepping down the scale will turn off automatically.
Calculate body fat percentage
This appliance has the built-in option to calculate the percentage of your body fat by using bioelectrical impedan-
ce techniques. During calculation are also involved the following variables: height, age, gender, weight.
Optimum results according to standards generally applied to adults:
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