Jet 100 Bike / Elliptical
CONSOLE GUIDE
A
B
C
COMPUTER FUNCTIONS
Selection Dial
A
Recovery
B
C
Reset
BUTTON FUNCTIONS
SELECTION DIAL
To be able to select programmes and adjust
RECOVERY
To test heart rate recovery
RESET
Used to reset the functions at any time.
Please note STOP must be pressesd before RESET
4
Quick Start
D
Start / Stop
E
QUICK START
To start exercise without inputing manual details
START / STOP
To start or stop exercise
OPERATION PROCEDURE
1
When the power supply is connected to the machine the computer will power on with a long beep sound. All seg-
ments of the lcd display will light up for 2 seconds and the wheel diameter 78" will be displayed as below. User func-
tion (U0-U4) will be displayed. A user programme can be selected and set to personal data (Gender, Age and Height)
by scrolling and pressing the selection dial OR quick start can be selected to begin the workout.
D
E
2
The Main menu will be displayed. The user can press START to begin immediately in the manual mode. All values
(SPEED, DISTANCE, TIME) will count up from zero. Resistance level can be changed at any time during exercise by turn-
ing/ scrolling the SELECTION DIAL UP/DOWN.A
REEBOKFITNESS.COM