ADBE-10250 WEIGHT RESISTANCE CHART
Front
Weight
Press
Plate
(kg)
1
13.6
2
22.7
3
31.8
4
40.9
5
50
6
59.1
7
68.2
8
77.3
9
86.4
10
95.5
11
104.5
12
113.6
13
122.7
Back
Butterfly
Press
(kg)
(kg)
14.7
5.7
24.5
9.1
34.3
12.5
44.1
15.9
53.9
19.3
63.8
22.7
73.5
26.1
83.3
29.5
93.1
32.9
102.9
36.3
112.7
39.7
122.5
43.1
132.3
46.5
= 7.3 kg
27
Low
Lat Pull
Pulley
(kg)
(kg)
13.6
15.9
20.5
22.7
27.3
29.5
34.1
36.3
40.9
43.1
47.7
49.9
54.5
56.7
61.3
63.5
68.1
70.3
74.9
77.1
81.7
83.9
88.5
90.7
95.3
97.5
