TEFAL Body Partner BM6000V1 Manual De Instrucciones página 12

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To control your weight and figure, you must know your body composition
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(including your fat mass). Muscles and fat mass, which essentially make up
your weight, are indispensable for life, and must be distributed evenly.
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This distribution varies according to your sex, age and height.
Muscles allow you to carry out physical activities, lift objects and move
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without difficulty. The higher the muscle mass is, the more energy it
consumes and thereby contributes to weight control.
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Fat mass functions are insulation, protection and energy reserve. It is inert
and stores surplus calories, if you eat more than what you burn. Physical
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exercise helps you to reduce it, whereas a sedentary lifestyle increases it.
In high quantities, fat mass is dangerous to health (cardiovascular risks,
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cholesterol, etc.).
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If you are on a diet, BODYPARTNER will help you to control the loss of your
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fat mass while making sure your lean mass stays the same. This is helpful
because an unsuitable diet can result in loss of muscle. However, only
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muscles consume energy.
This means that if you lose muscles, you will burn fewer calories and your
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body will store the fat. Therefore you cannot reduce your fat mass on a
lasting basis without maintaining your muscle mass. BODYPARTNER will
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help you to monitor your diet and control the balance of your body
composition over time.
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To get the best out of your appliance, the body measurement must always
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be taken in the same conditions:
– Measurements must be taken barefoot (direct contact with the skin).
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Your feet must be dry and correctly positioned on the Electrodes, see
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page 2. Caution: if your feet are too calloused, the measurement may be
distorted.
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– Preferably once a week first thing in the morning (to avoid weight
fluctuations during the day due to your food intake, digestion or physical
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activity).
– 15 minutes after you get up, so that the water in your body can
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circulate to your lower limbs. It is also important to make sure that there
is no contact between your legs (thighs, knees, calves) or between your
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feet. If necessary, slide a sheet of paper between your legs.
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UK
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Tips on tracking your weight