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WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
GOAL BASED PROGRAMS
NOTE: When a goal based program is selected, user will then have the option to select from a list of program profiles, see PROGRAM
PROFILES section for details on the profile options
Time Goal: Allows entry of a set workout time goal
Calorie Goal: Allows entry of a set number of calories to burn during workout
Distance Goal: Allows entry of a set number floors to climb during workout (1 Floor = 16 Steps)
CONSOLE KEY FUNCTIONS
Manual: Similar to Quick Start, but allows user to enter weight for more accurate Calorie measurement
Landmark Challenge: Choose from 1 of 14 different famous buildings to climb
Training Tools: Access to HR Zone Trainer
HR ZONE TRAINER: Program requires telemetry HR belt. User will be asked to select a Target Heart Rate (THR). Once the work-
out begins, the machine will slowly increase effort level to bring user into the range of THR, and will adjust resistance auto-
matically to keep user HR in that range. To choose a different THR at any time during the workout, use the numeric keypad to
enter the new THR (between 50-190 beats/minute)
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