ThankyouforchoosingaDOMYOSproductandforplacingyourtrustinus.
Whetheryouareabeginnerorexperienced,DOMYOShelpsyoustayinshapeandimproveyourphysicalcondition.Ourteamstrivestodesignthe
bestproductsforyoutouse.Wewelcomeanycomments,suggestionsandquestionsonourwebsite,Support.decathlon.com.Onthewebsiteyouwill
alsofindtrainingadviceandsupportincaseyouneedit.
WewishyouthebestofsuccesswithyourtrainingandhopethatthisDOMYOSproductwillmeetyourexpectations.
PRESENTATION
WARNING
FitnessmustbepractisedinaCONTROLLEDway.Beforestartinganyexerciseprogram,consultyourdoctor.Itisparticularlyimportantforpeople
overtheageof35years,peoplewhohaveahistoryofhealthproblems,orifyouhaven'tpractisedsportsforseveralyears.
Readallinstructionsbeforeuse.
GENERAL RECOMMENDATIONS
PLEASEREADCAREFULLYANDKEEPFORFUTUREREFERENCE.
1. C onsultyourdoctorbeforestartinganyexerciseprogram.Thisis
especiallyimportantforpeopleovertheageof35orthosewith
pre-existinghealthproblems.Readalltheinstructionsbeforeuse.
2. T heownerisresponsibleforensuringthatallusersofthisproduct
areproperlyinformedastohowtousethisproductsafely.
3. D OMYOScannotbeheldliableforclaimsofinjuryordamagesus-
tainedbyanypersonorpropertyoriginatingfromtheuseormisuse
ofthisproductbythepurchaserorbyanyotherperson.
4. T hisproductisintendedfordomesticuseonly.Donotusethispro-
ductinacommercial,rental,orinstitutionalsetting.
5. I tistheuser'sresponsibilitytoensurepropermaintenanceofthe
USE
For your own safety, regularly inspect your equipment.
•Ifyouareabeginner,starttrainingforseveralweeksusingtheoptionstogetyourbodyusedtomuscularwork.
•Warmupbeforeeachsessionwithacardiovascularworkout,setswithoutweightsorwarm-upandstretchinggroundexercises.Increaserepetitions
andsetsgradually
•Performallmovementsregularlyandsmoothly.
•Alwayskeepyourbackstraight.Avoidarchingorroundingyourbackduringmovement.
•Whenyouperformabenchpress,youreyesmustbeunderthebar.
•Thetwostandsmustbealignedduringpractice.Youcanadjustthedistancebetweenthetwostandsaccordingtoyourbodyshape.
Forabeginner,workinsetsof10to15repetitions,generally4setsperexercisewithaminimumrecoverytimebetweeneachset(thisrecoverytime
canbedefinedbyyourdoctorduringyourcheck-up).Alternatemusclegroups.
Donotworkallthemuscleseverydaybutinsteadspreadyourtrainingoverseveraldays.
COMMERCIAL WARRANTY
DOMYOSguaranteesthisproductundernormaluseconditions,5yearsforthestructure,2forotherpartsandlabourasfromdateofpurchase,as
shownonreceipt.
DOMYOS'sobligationwithregardtothiswarrantyislimitedtothereplacementorrepairoftheproduct,atthediscretionofDOMYOS.
Thiswarrantydoesnotapplyincaseof:
-Damagecausedduringtransportation
-Useand/orstorageoftheproductinanoutdoorordampenvironment(excepttrampolines)
-Poorassembly
-Misuseorabnormaluse
-Poormaintenance
-RepairsmadebytechniciansnotapprovedbyDOMYOS
-Useinanon-domesticsetting
Thiswarrantydoesnotcancelthelegalwarrantyapplicableinthecountryofpurchase.
Totakeadvantageofyourproductwarranty,consultthetableattheendoftheuser'sguide.
TheRack900isarackenablingweighttrainingwithabarbellandweights.
unit.Afterassemblingtheproductandbeforeeachuse.
6. T heequipmentmustbeplacedonaflat,stablesurface.
7. T oavoidanyaccident,pleaseuseweightretentiondevicesonthe
barbell.
8. Pleaseloadandunloadtheplatesonthebarbellsymetrically
9. T heproductmeetsindustrystandardsforstabilitywhenusedforits
intendedpurposeinaccordancewiththeinstructionsprovidedinthe
manual.
10. U setheproducttosupportduringstreching,usingresistancestraps,
ropesorothermeanstobeattachedtoit,mayresultinserious
injury.
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