• Roll it up when not in use.
• Store the rope in a cool and dry place.
PRODUCT OVERVIEW : SEE PAGE 2
1. Battle Rope - 12 m
INSTRUCTIONS
How to use
The Battle Rope may be used to exercise your whole body, upper body, or for core training.
1. Fix the battle rope with a hook (indoors) or loop it around a pole or a tree (outdoors).
2. Lightly grip the heat-shrink caps at the end of the rope and keep a certain distance to the
anchor point.
3. Relax before the exercise.
4. Wave the rope, remaining aware of your feet, legs, hips, and shoulders during the wave
exercise. Make sure to avoid standing too stiffly, and ensure all areas of your body are
active.
5. Other exercise options for the battle rope: pull exercise, sidewinder or chaser.
Warranty statement
All electrical and electronic products commercialized by Prozis via www.prozis.com are cov-
ered by the warranty applicable to the purchase and sale of consumer goods.
GENERAL CONSIDERATIONS
This document contains the terms and conditions of Prozis' warranty for final consumers.
This warranty is valid exclusively for consumers who purchase the product for non-profession-
al purposes.
WARRANTY PERIOD
Prozis guarantees the product is to remain free from material and production defects for a
2-year period, counting from the date of initial purchase by a consumer and respective deliv-
ery, or for longer if legally established by the applicable national law.
In the event that repair is required, this 2-year period is suspended during repair time.
EN
5