Slendertone Connect Abs 9 Instrucciones De Uso página 11

Running an Abdominal Training Programme
1. Remove the covers from the black side of the GelPads (Fig. f). Do not throw these
covers away as you will need to put them back onto the GelPads at the end of your
session.
2. Position the square GelPad over your navel (belly button) and stretch the ends of
the belt around your waist until the oval GelPads are between your hip bone and
ribs on either side of your body (Fig. g). The GelPads are water-based, so you may
find they are cool when placed on your skin. Fasten the belt and press each GelPad
firmly against your skin. You should fasten the belt tightly, but not so tight as to
cause discomfort.
3. Press the Power Button to switch on the controller (Fig. h) and open the app on
your smart device.
4. Select "Start Programme" and begin increasing the intensity by dragging the slider
on screen. You can also do this by pressing the increase intensity button (
the controller itself. Your intensity level is indicated in the slider. You should feel a
gentle prickling sensation at first. Then, as you continue to increase the intensity,
you should begin to feel a smooth, comfortable contraction of your abs.
Continue increasing the intensity throughout the session, if possible. Remember the
harder you work your muscles the better the results you will see, but always reduce
the intensity if you feel any discomfort. Your product's intensity range is 0-100. You
can increase and decrease the intensity more rapidly by keeping your finger on the
app slider as you increase the intensity. You can also do this by pressing and holding
the increase intensity (
Pausing a Session
If you wish to pause a session before it's finished, press Pause on screen (
Pause a second time. You can also pause and resume the session by briefly pressing the Power Button on the controller.
You may switch off your controller at any time during a session by pressing the Power Button for two seconds.
At the end of the training session your
'successful session' tone. Carefully remove the belt and put the covers back on the black side of the GelPads. The
controller and GelPads can be left on the belt between sessions.
) or decrease intensity (
SLENDERTONE CONNECT ABS
) buttons on the controller itself.
). To resume the session, simply press
9 will stop automatically and the controller will emit a
Fig. f
Fig. g
) on
Fig. h
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