STOTT PILATES SPX Manual Del Propietário página 19

2082H-5 OwnersManual-SPX_2082H-2 OwnersManual-SPX 12-07-13 2:31 PM Page 19
REFORMER BOX
Reformer boxes can be used to facilitate or
modify exercises.
Positioning the Reformer Box
Place Reformer box on top of carriage with either
Q
long or short side facing forward.
Box can be placed over or against shoulder rests
Q
in the "short box" position.
FOOTSTRAP
Footstrap is included with purchase of a Reformer box.
Attaching the Footstrap
Loop footstrap around wooden standing platform
Q
and adjust the length by attaching spring clip to one
of the three D-rings.
Footstrap should be adjusted so that there is
Q
tension with knees slightly flexed. It is important
to keep feet hooked securely under footstrap.
METAL ROLL-UP POLE
Perfect to provide added scapular awareness,
it can be used with multiple Reformer exercises.
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