Brudden Movement SUPINO idea Manual Do Usuário página 57

GETTING TO KNOW THE EQUIPMENT
4
Each IDEA line equipment has a weight stack configuration. Below are the configurations of each equipment.
Biceps
Triceps press
Abdominal
Glute
To make the bonding of the stickers of the weights must maintain
a distance of 30 mm between the hole and the stickers of the
weights according to the image on the side.
WEIGHTS
5 kg 10 kg
4 weights 6 weights
4 weights 6 weights
Total 83.5 kg
WEIGHTS
5 kg 10 kg
5 weights 5 weights
5 weights 5 weights
Total 78,5 kg
Flexor
Extensor
Leg Curl
Row
Pectoral y
Shoulder press
Abdcution
Adduction
Chest press
09
WEIGHTS
5 kg 10 kg
4 weights 8 weight
4 weights 8 weight
4 weights 8 weight
4 weights 8 weight
4 weights 8 weight
4 weights 8 weight
4 weights 8 weight
4 weights 8 weight
4 weights 8 weight
Total 103,5 kg
WEIGHTS
10 kg
Leg press 5 weights 5 weights
Total 157 kg
3 0
m m
20 kg