Tabla de contenido
Operating Instructions
Function keys
Start/stop: starting, pausing and stopping the belt.
Enter: confirming program or data.
Select: selecting program or data.
Speed ˄/˅: to adjust speed. Or set speed using the direct
speed keys (1-20 km/h).
Incline ˄/˅: to adjust inclination level. Or set inclination using
the direct incline keys (1-15)
General operation:
Please read carefully before using
Safety tips:
To start, turn on the power and attach the safety key to the
monitor. Note that the machine does not work and no data
will be displayed without the safety key attached. Please clip
the other end of the safety key to the user before exercising
to ensure the machine will stop in case the user accidentally
runs off the treadmill. Should that happen, the safety key will
be cut off the monitor and the treadmill will stop at once to
avoid further injury.
Program selection:
There are 28 programs including: 1 manual, 24 preset
courses, 2 user profiles and 1 HR training course.
Pulse rate:
For HR training the use of an optional Bluetooth chest-belt
transmitter is compulsory. Ref 20409, DKN Dual Mode
Chestbelt.
Start-up
Press the power button.
Position the safety key into the on position.
Start-up screen:
Use ˄/˅to select User 1 or 2, and press ENTER to confirm
your setting (user data are stored).
Enter your personal data (gender, age, height and weight)
using ˄/˅. Press ENTER to confirm your setting value
(1=♂, 2=♀).
Next select manual (press start) or select a program using
SELECT button.
Manual menu
Quickstart mode:
Press START, use ˄/˅ buttons to adjust values. Matrix shows
a 400 m running track. Adjust Speed and Incline using ˄/˅
buttons or the hot keys.
Countdown mode:
Press SELECT to select time, distance and calories, and set
data using ˄/˅. Press ENTER to confirm selection.
Press START to begin exercising.
The exercise will stop once one of the set parameters is
reached.
Program menu
Preset runs:
Use SELECT button to choose program press ENTER to
confirm selection.
Press ENTER to set time, use ˄/˅ buttons to adjust values,
press ENTER to confirm.
Press START to begin exercising. Total runtime is set over 10
time segments.
Tabla de contenido
