BLUEFIN Fitness Crazy Vibrations Manual De Instrucciones página 4

WORKOUT
PROGRAMS
P 1
10 minute low intensity program.
Perfect for warming up, gentle massage and recovery after exercise.
P 2
10 minute low to moderate intensity program.
Moderate vibration and massage, great for gentle weight loss and cellulite
reduction.
P 3
10 minute moderate intensity program.
Moderate intensity vibration and massage for weight loss, muscle toning
and intensive massage.
P4
10 minute high intensity program.
Moderate/high intensity vibration and massage for muscle toning and
building. Intensive weight loss and muscle toning.
P5
10 minute ultra high intensity program.
Highest intensity program for muscle building and toning. Ultra high inten-
sity vibration provides muscle stimulation and fat loss.
Manual
Variable program with manual time and intensity.
Manual program between 8 and 20 minutes. Choose your intensity from 180
levels.
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