Operating Instructions
READ CAREFULLY BEFORE USING.
Switch on
Turn on the power and attach the safety key to the monitor.
Note that the machine does not work and no data will be dis-
played without the safety key attached. Please clip the other
end of the safety key to the user before exercising to ensure
the monitor and the treadmill will stop at once to avoid further
injury
MANUAL / PRESET RUNS
Select Manual or a Programmed Run.
Program Age, Weight and work-out time
sing ENTER.
Press START and the treadmill will slowly
start at 0.5 km/h.
Use UP/DOWN keys to control speed and
incline. Or use the SPEED/INCLINE HOT
keys.
Press STOP to pause the exercise, then
press START to continue, or press STOP to
end the exercise.
USER PROFILE
sing ENTER.
Program Age, Weight and work-out time
using SPEED UP/DOWN/ENTER.
Program each speed segment using SPEED
Program each incline segment using SPEED
Press START and the treadmill will slowly
start at 0.5 km/h.
Press STOP to pause the exercise, then
press START to continue, or press STOP to
end the exercise.
Press display to toggle between Speed and
HR PROGRAM
ENTER.
Program work-out time using SPEED UP/
DOWN.
Program Target Heart Rate (THR)
using SPEED UP/DOWN / ENTER.
Press START.
The computer will gradually adjust
speed with 0.5 km every 30 seconds
till THR (+/- 10 BPM) is reached.
In case the THR is exceeded, the
computer will automatically reduce
speed untill THR is reached again.
For HR training the use of a wireless chest belt is com-
pulsory. A steady and strong signal is required.
Your computer is compatible with the optional
chest transmitter (ref 20073), for integrated wire-
less heart rate registration.
Check on www.DKN-Technology.com.
Heart rate displayed is a random indication and
may be inaccurate, and cannot be used as gui-
dance in any cardio-vascular related medical or
paramedical program. If you experience dizziness,
nausea, chest pain, or any other abnormal symp-
toms STOP EXERCISING IMMEDIATELY
AND CONSULT A PHYSICIAN WITHOUT DELAY.
Calorie value used in this program represents
an approximate calorie burn. This value is stric-
tly a random indication and cannot be used as
standard reference.
WARNING: Before beginning using this machine
or doing any exercise program,consult your doc-
tor. This is especially important for people over the
age of 35 or those with pre-existing health
problems.
The owner's manual is for customers' reference
only.
The supplier cannot guarantee for mistakes oc-
curring due to translation or changes in technical
The supplier assumes no responsibility for perso-
nal injury or property, and/or damage sustained by
or through the use of this product.