Twice-Cooked Squash with Spiced Pepitas
Cooking the squash twice helps to develop a rich flavor and
creamy texture. The pepitas deliver a much-needed crunch factor and
a warming note of spice that balances the sweetness of the dish.
Function: Microwave, AirFry
Makes 4 to 6 servings
2
teaspoons olive oil
¼
cup raw pepitas (pumpkin seeds)
½
teaspoon of any warm, ground spice such as garam masala,
harissa, smoked paprika, or cumin
¼
teaspoon plus pinch kosher salt, divided
1
small winter squash such as acorn, kabocha, or red kuri,
halved, seeded and cut into 4–6 wedges
¼
cup water
2
tablespoons unsalted butter, cold
1
tablespoon maple syrup
1
tablespoon lime juice
Nonstick cooking spray
Chopped fresh cilantro or mint and/or lime zest for serving,
optional
1. Measure out olive oil onto a microwave-safe plate, add pepitas and
toss to coat. Spread out in a single layer and place in the Cuisinart
3-in-1 Microwave AirFryer Oven. Select Microwave and set the time
and temperature for 1 minute on High (10P). Carefully toss seeds
and continue to microwave in 1-minute intervals, tossing each time,
until golden brown and aromatic. Sprinkle with the warming spice
and a pinch of salt, and toss to coat. Reserve.
2. Place squash wedges into a microwave-safe casserole dish with
¼ cup water, cover and place in the Cuisinart
AirFryer Oven. Select Microwave, set the time and power level for
6 minutes on High (10P), and press Start. Once cooked, remove,
drain and reserve. Squash should be soft, but not fully cooked.
3. Put the butter in a small microwaveable measuring cup or bowl.
Place in the Cuisinart
3-in-1 Microwave AirFryer Oven and select the
®
4. Place the AirFry Basket onto the AirFry Pan and coat with nonstick
5. Transfer squash to a serving plate. Brush with any of the remaining
Function: Microwave, AirFry
Makes 6 to 8 servings
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2
1
3
2
1
2
3-in-1 Microwave
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2
2
1
1. Put the butter in a small microwaveable measuring cup or bowl.
33
Melt/Soften microwave preset A-3 to melt the butter. Press Start.
Carefully remove from the oven. Add the maple syrup and lime
juice, and mix to combine. Reserve.
cooking spray. Arrange the squash in the basket, flesh-side up.
Brush each wedge with a little of the butter mixture (reserving any
remainder) and sprinkle all over with ¼ teaspoon salt. Place in the
Cuisinart
3-in-1 Microwave AirFryer Oven. Select Oven/AirFry and
®
set the temperature and time to 400°F for 15 minutes. Squash is
done when golden brown and tender all the way through.
butter mixture and sprinkle with the spiced pepitas. Garnish with
chopped cilantro or mint and/or lime zest, if desired. Serve immediately.
Nutritional information per serving (based on 4 servings):
Calories 177 (58% from fat) • carb. 16g • pro. 4g • fat 12g • sat. fat 5g
chol. 15mg • sod. 109mg • calc. 41mg • fiber 2g
Baked Macaroni and Cheese
We upgraded our creamy macaroni and cheese with an irresistible
butter-crumb topping.
tablespoons unsalted butter, cold
cup butter crackers such as Ritz
cups dried macaroni
cups water
teaspoon kosher salt
cups milk (whole or reduced fat)
cups shredded Cheddar
cups shredded Monterey Jack
8-ounce package cream cheese, cold, cut into 8 pieces
Pinch freshly ground black pepper
Place in the Cuisinart
®
3-in-1 Microwave AirFryer Oven and select the
, crushed (about 24 crackers)
®