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Introduction
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Introduction
Lumie Bodyclock wakes you naturally with a sunrise. Waking with light
has been shown to improve mood, energy, productivity and the quality
1
of sleep and awakening.
Wake-up lights can also help sufferers of SAD (Seasonal Affective
Disorder) and winter blues cope with dark winter mornings.
At bedtime, a fading sunset helps you naturally unwind by promoting the
production of the sleep hormone, melatonin. Use together with the low-
blue light feature to minimise the alerting effect of blue light and prepare
for sleep.
Use Lumie Bodyclock all year round to encourage a regular sleep-wake
pattern.
1 Acta Psychiatr Scand. 199 Jul;88(1):67-71.
J Affect Disord. 015 Jul 15;180:87-9.
J Pineal Res. 01 Aug;5(1):47-59.
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