Fresh Vegetable Guide
Vegetable
Amount
Artichokes
2 medium
(8 oz. each)
4 medium
Asparagus,
Fresh, Spears
Beans, Green &
Wax
Beets, Fresh
Broccoli, Fresh,
Spears
Cabbage, Fresh,
Chopped
Carrots, Fresh,
Sliced
Cauliflower,
Fresh, Whole
Flowerettes, Fresh
Celery, Fresh,
Sliced
Corn, Fresh
Mushrooms,
Fresh, Sliced
Parsnips, Fresh,
Sliced
Peas, Green,
Fresh
Sweet Potatoes
2 medium
Whole Baking
4 medium
(6-8 oz. each)
White Potatoes,
2 potatoes
Whole Baking
4 potatoes
(6-8 oz. each)
Spinach, Fresh,
Leaf
Squash, Acorn or
1 medium
Butternut, Fresh
Zucchini, Fresh,
Sliced
Zucchini, Fresh,
Whole
25
Cook Time at
High (Minutes)
5-8
1 Ib.
3-6
1 lb.
7-11
1 Ib.
12-16
1 Ib.
4-8
1 Ib.
4-7
2 cups
2-4
1 lb.
7-11
2½-4½
4 cups
6-8
2 ears
5-9
½ Ib.
2-3½
1 Ib.
4-8
4 cups
7-10
5-10
7-13
5-8
10-14
1 Ib.
4-7
6-8
1 Ib.
4½-7½
1 Ib.
6-9
Instructions
Trim. Add 2 tsp water. Cover.
Add ½ cup water. Cover.
Add ½ cup water in 1½ qt. casserole.
Stir halfway through cooking.
Add ½ cup water in 1½ qt. covered casserole.
Rearrange halfway through cooking.
Place broccoli in baking dish. Add ½ cup water.
Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
Add ¼ cup water in 1 qt. covered casserole.
Stir halfway through cooking.
Trim. Add ¼ cup water in 1 qt. covered casserole.
Stir halfway through cooking.
Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
Husk. Add 2 tbsp water in 1½ qt. baking dish.
Cover.
Place mushrooms in 1½ qt. covered casserole.
Stir halfway through cooking.
Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Add ½ cup water in 2 qt. covered casserole.
Cut squash in half. Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
Pierce. Place on 2 paper towels.
Turn over and rearrange halfway through cooking.
Standing
Time
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes