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Idiomas disponibles
Idiomas disponibles
Mini Stepper Master
MAINTENANCE
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Inspect the Mini Stepper Master at regular intervals to check to see whether there are loose
joints and/or parts that have been damaged or worn.
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Put lubricating oil or grease on hydraulic components of the Mini Stepper Master and any
of its moving parts at 3-month intervals. Applying lubricating grease may help to minimize
noise and to fix uneven or rough movements of the pedals, should these occur.
•
Store the Mini Stepper Master in a cool and dry environment.
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Don't clean the surface of the Mini Stepper Master with organic solvents (i.e. gasoline,
benzene, etc.) or its surfaces may become damaged.
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Inspect the unit thoroughly before beginning exercise on it. Make sure that there are no
issues with the machine such as loose joints, loose hydraulic parts, or wobbling pedals.
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This product is designed only for use by individuals with a weight not exceeding 225 lbs.
USING THE MINI STEPPER MASTER
We recommend that you utilize your Mini Stepper Master on a daily basis, for half an hour at
a time. We believe you will feel its marvelous cardio-training effects after one month of use.
The Mini Stepper Master is excellent whether used at home or in the office. For example, even
exercising during a break at work would produce great results. Rather than feeling fatigued or
exhausted, you will feel refreshed and energized with the Mini Stepper Master!
•
Persons with hypertension, obesity, and heart disease should not perform strenuous exercise
using the Mini Stepper Master.
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We do not recommend that you exercise when feeling exhausted or tired.
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We suggest that you keep a healthy daily diet; it is strongly encouraged that you consume
sufficient amounts of nutrients in each category of the food pyramid that is outlined on the
U.S. Department of Agriculture's website.
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Perform some warm-up exercises prior to your exercise routine to decrease the risk of injury.
For example, stretch your arms, legs, and back.
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Please note that it is also important to coordinate both arm and leg workouts during an
exercise. It might be a good idea to add hand weights while exercising with the Mini
Stepper Master to achieve a better workout.
•
Pacing yourself is extremely important. Exercise on the Mini Stepper Master should be done
in a regular, smooth fashion; sudden bursts of speed are not recommended because they
may increase the risk of physical injury.
5
by Wagan Tech
™
www.wagan.com
®
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