8.
Settings
From Time of day display
Press up twice
Setting
Press OK
Limits Set
Hi Limit
Low Limit
From Limit Set
Press up once
Watch Set
Alarm off/on, Alarm time
Time
Date
From Watch Set
Press up once
Setting
8.1. Settings step by step
1. LIMITS – setting target heart rate zone limits
• Start from the Time of day display
• Press Up or Down until display changes
to SETTING
• Press OK, LIMITS SET is displayed
• Press OK again, HI LIMIT is displayed
• Press Up or Down button to determine
the upper limit (default 160)
• Press OK, LO LIMIT is displayed
• PressUp or Down button to determine the lower
limit (default 80) (the lower limit cannot be set
above the upper limit)
• Press OK, LIMITS SET is displayed
ENGLISH
2. WATCH – time and day determination
Alarm
• Press Up button to advance from LIMITS display
to WATCH SET, press OK (or in the Time of day
display press and hold Signal button ->
WATCH SET)
• ALARM ON or OFF blinks
• Select alarm on or off
• Press OK
• If you set the alarm on: set the alarm time
• In 12 h time mode, select AM/PM, press OK
• Hours blink on the display, press Up or Down
button to select the correct hour, press OK
• Minutes blink on the display, press Up or Down
button to select the correct minutes
• Press OK
Time
• TIME is displayed
• Press Up or Down button to select 24h or 12h
time display
• Press OK
• In 12h time mode, select AM/PM with Up or
Down button, press OK
• TIME and blinking hours are displayed
• Press Up or Down button to select correct time,
press OK
• TIME and blinking minutes are displayed
• Press Up or Down button to select correct time,
press OK
23